Ayurvedic Wellness Centre Blogs

Ayurvedic Wisdom and Health Tips

Read blogs and expert insights on doshas, Ayurvedic cleansing, recipes and holistic healing.

Stress

Anxiety,Stress and Depression

Types, Symptoms and Ayurvedic view of Anxiety, Stress and Depression: What Are the Symptoms of Anxiety Stress Disorder? It depends…

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ALLERGIES – THE ULTIMATE SECRET

Wondering what causes allergies and if there is a cure? What exactly are allergies or seasonal allergies? Why do we…

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Detox

Ayurvedic cooling drinks: refreshing hydration for summer

When summer’s heat sets in, it’s crucial to keep your body cool and hydrated. In Ayurveda, summer corresponds to the…

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Gut Cleanse Detox

In Ayurveda, gut health is the starting point of all healing. When digestion is steady and clean, the body feels…

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A Letter to Mothers, This Mother’s Day

Mother’s Day is not just a date on the calendar. It’s a quiet reminder of the women who hold everything…

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Hot Flashes, Mood Swings, Fatigue? There’s a Better Way Through Menopause

Lately, I’ve been consulting with many women struggling with menopause – women who felt exhausted, overwhelmed, irritable, foggy, anxious, unable…

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Meet Our Doctor: Dr. Taruna Yadav

Meet Our Doctor: Dr. Taruna Yadav Empowering Holistic Health Through Ayurveda in Sydney At the heart of the Ayurvedic Wellness…

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Ayurvedic Approach to Manage OCD

Ayurvedic Approach to Manage OCD Obsessive Compulsive Disorder (OCD), a specific type of anxiety disorder, affects up to 3% of…

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Herbs

Ayurvedic Remedies

Amalaki: Also known as Amla, works perfectly in eliminating excess heat from the digestive tract. It is also a…

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Holistic Naturopath -Ayurveda in Sydney

Ayurveda in Sydney: A Growing Trend Sydney is fast becoming a hub for holistic and alternative health practices, with Ayurveda,…

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BALANCE YOUR DOSHA

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