Ayurvedic Wellness Centre Blogs

Ayurvedic Wisdom and Health Tips

Read blogs and expert insights on doshas, Ayurvedic cleansing, recipes and holistic healing.

Blood Pressure

Classical Ayurvedic texts do not name high blood pressure because it could not be measured when the Charaka Samhita and…

Menopause

Ayurveda sees menopause, called Rajonivritti, as a natural shift into the Vata stage of life rather than a disease. In…

Lifestyle

A dosha is one of three energies Ayurveda uses to explain how your body and mind function. The three are…

Liver

Note: This article is for general information only and is not a substitute for medical advice. Talk to your GP…

Bowel, Constipation

Constipation can leave you feeling heavy, bloated and miserable. An Ayurvedic treatment for constipation looks beyond your next bowel movement…

About Ayurveda

Rita Sagrani began her journey into Ayurveda more than 20 years ago, after doctors diagnosed her with Crohn’s disease, a…

Skincare

Your skin isn’t something to fix but to understand. That principle is at the heart of Ayurvedic skincare and changes…

Ayurvedic oils

An Ayurvedic oil is a herbal medicine made by slowly cooking a base oil with herbs and herbal decoctions until…

Announcements

We are excited to announce that Ayurvedic Wellness Centre was shortlisted by Waverley Council in the Beauty & Cosmetic Services…

Bowel

Irritable Bowel Syndrome (IBS) is a chronic condition experienced by approximately 1 in 5 Australians. With symptoms including abdominal pain,…

BALANCE YOUR DOSHA

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