Ayurvedic Wellness Centre Blogs

Ayurvedic Wisdom and Health Tips

Read blogs and expert insights on doshas, Ayurvedic cleansing, recipes and holistic healing.

Seasonal

This article was originally published on Feb 9, 2016. As the days warm up, the heaviness you carried through…

Seasonal

This article was originally published on Feb 9, 2016. Spring in Sydney brings jacaranda blooms and longer evenings. For many…

Mental health

Burnout rarely announces itself. It creeps in quietly while you keep showing up for work, family and everyone else, until…

Announcements

Ayurvedic Wellness Centre won the Beauty & Cosmetic Services category at Waverley Council’s Brightest & Best Business Awards 2026. We…

Ailments

Classical Ayurvedic texts do not name high blood pressure because it could not be measured when the Charaka Samhita and…

Women's health

Ayurveda sees menopause, called Rajonivritti, as a natural shift into the Vata stage of life rather than a disease. In…

Lifestyle

A dosha is one of three energies Ayurveda uses to explain how your body and mind function. The three are…

Ailments

Note: This article is for general information only and is not a substitute for medical advice. Talk to your GP…

Ailments

Constipation can leave you feeling heavy, bloated and miserable. An Ayurvedic treatment for constipation looks beyond your next bowel movement…

Announcements

Rita Sagrani began her journey into Ayurveda more than 20 years ago, after doctors diagnosed her with Crohn’s disease, a…

BALANCE YOUR DOSHA

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