Ayurvedic Wellness Centre Blogs

Ayurvedic Wisdom and Health Tips

Read blogs and expert insights on doshas, Ayurvedic cleansing, recipes and holistic healing.

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A day with Kasia Stelmach

On April 3rd we were excited to welcome the beautiful Kasia Stelmach who will be portraying Marleen Moon alongside Leonardo…

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Two new treatments in the New Year

Some of you have already experienced these. The results are astounding. The benefits of Takra Dhara are Improves digestion. Useful…

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12 Ayurvedic Ingredients to Energize and Heal your Body and Mind

In Ayurveda food is essential to prevent illnesses, detoxify and balance your body and mind. This is why Ayurvedic Doctors…

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Recipe: Cucumber Raita

If you’re feeling hot and bothered, add this cucumber and yoghurt salad recipe to your summer recipe list today. Cucumber’s…

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Recipe: Ayurvedic Saffron Rice

Unlike other spices such as cinnamon and cardamom, “saffron” can be categorized as one of the highly priced spice without…

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Recipe: Ayurvedic Halva

Ayurveda, the science of life talks about variety of sweet recipes which includes health benefits. One such recipe is “Halva”….

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Recipe: Ayurvedic Corn Soup

Ayurvedic corn soup recipe is suitable for every individual due to its long lasting diuretic benefits, vitamin B-6 and magnesium….

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Cooling Rose Water Lassi recipe

Lassi is an Ayurvedic yoghurt drink, which not only balance your dosha’s but also aids digestion while reducing gas and…

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Why should meditation and yoga be a part of your life?

If you’re seeking calm, greater energy, vibrant health, joy, a stress free and a worry free life, then meditation and…

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What is Pranayama?

Pranayama is ‘yoga breathing’. Pranayama consists of breathing exercises specifically designed to meet the needs of our body and to…

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