Ayurvedic Wellness Centre Blogs

Ayurvedic Wisdom and Health Tips

Read blogs and expert insights on doshas, Ayurvedic cleansing, recipes and holistic healing.

Ailments, Previous Content, Yoga

Ayurveda, the traditional system of healing in India, is an oral tradition that dates back over 6,000 years. It is…

Previous Content, Recipes

Spring is an ideal time to think about doing a “detox” of some sort. From an Ayurvedic perspective it is…

Previous Content, Recipes

“Let food be thy medicine and medicine be thy food”– Hippocrates In Ayurveda, there are simple and valuable ingredients which…

Previous Content

Not long ago I read that the average mother these days gets about 20 minutes to herself a day. (Seeing…

Previous Content, Recipes

Winter is making our daily routines more and more challenging by bringing on unwanted colds and flu. So, what’s better…

Seasonal, Winter

Winter’s onset brings with it a new balance of elements, predominantly water (precipitation) and air (wind). These elements are cold…

Previous Content, Uncategorised

Whatever way you wish to spend your summer, Ayurveda recommends paying attention to balancing your Pitta dosha, with a Pitta…

Previous Content

As Mother Nature moves from the cold and dark winter toward spring, it’s vital to change your mind and body…

Autumn, Seasonal

The changing of seasons is not just a change on the calendar or in the weather, it’s an energetic change…

Recipes

Ayurveda considers cumin and fennel to be beneficial ingredients. They have a higher degree of therapeutic properties and usages than…

BALANCE YOUR DOSHA

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