Ayurvedic Wellness Centre Blogs

Ayurvedic Wisdom and Health Tips

Read blogs and expert insights on doshas, Ayurvedic cleansing, recipes and holistic healing.

Mental health

Ayurvedic Approach to Manage OCD Obsessive Compulsive Disorder (OCD), a specific type of anxiety disorder, affects up to 3% of…

Ayurvedic herbs and oils

Amalaki: Also known as Amla, works perfectly in eliminating excess heat from the digestive tract. It is also a…

Ayurveda principles

Ayurveda in Sydney: A Growing Trend Sydney is fast becoming a hub for holistic and alternative health practices, with Ayurveda,…

Ayurveda principles

What is Udvartana Lymphatic System Drainage Massage? Udvartana, derived from Sanskrit, translates to ‘to elevate’ or ‘to promote.’ This therapeutic…

Recipes

Ayurvedic Cooling Drinks: Refreshing Hydration for Summer When summer’s heat sets in, it’s crucial to keep your body cool and…

Ayurveda principles

It is estimated that there are currently around 650,000 doctors practising this science in India today with 70,000 doctors practising…

Announcements

“The world has changed a lot in the last year, but here at the Ayurvedic Wellness Centre this week, we’re…

Digestion

Practised for almost 5,000 years, Ayurvedic medicine has long been aware of the inextricable connection between gut health and both…

Recipes

English Spinach Vegetable Curry – An Immune Boosting Food Ingredients: 2 heaped Tablespoons Ghee Vegetables: 2 Small Red Onions [or…

Immune system

Eat foods to build your Immune system – fresh fruits, cooked-warm vegetables & grains. Herbs – Amla juice, tulsi, ginger,…

BALANCE YOUR DOSHA

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