Ayurvedic Wellness Centre Blogs

Ayurvedic Wisdom and Health Tips

Read blogs and expert insights on doshas, Ayurvedic cleansing, recipes and holistic healing.

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Mother’s Day is not just a date on the calendar. It’s a quiet reminder of the women who hold everything…

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Lately, I’ve been consulting with many women struggling with menopause – women who felt exhausted, overwhelmed, irritable, foggy, anxious, unable…

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Meet Our Doctor: Dr. Taruna Yadav Empowering Holistic Health Through Ayurveda in Sydney At the heart of the Ayurvedic Wellness…

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Ayurvedic Approach to Manage OCD Obsessive Compulsive Disorder (OCD), a specific type of anxiety disorder, affects up to 3% of…

Herbs

Amalaki: Also known as Amla, works perfectly in eliminating excess heat from the digestive tract. It is also a…

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Ayurveda in Sydney: A Growing Trend Sydney is fast becoming a hub for holistic and alternative health practices, with Ayurveda,…

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What is Udvartana Lymphatic System Drainage Massage? Udvartana, derived from Sanskrit, translates to ‘to elevate’ or ‘to promote.’ This therapeutic…

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Ayurvedic Cooling Drinks: Refreshing Hydration for Summer When summer’s heat sets in, it’s crucial to keep your body cool and…

About Ayurveda

It is estimated that there are currently around 650,000 doctors practising this science in India today with 70,000 doctors practising…

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“The world has changed a lot in the last year, but here at the Ayurvedic Wellness Centre this week, we’re…

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