Ayurvedic Wisdom and Health Tips

What is Udvartana Lymphatic System Drainage Massage? Udvartana, derived from Sanskrit, translates to ‘to elevate’ or ‘to promote.’ This therapeutic…

Ayurvedic Cooling Drinks: Refreshing Hydration for Summer When summer’s heat sets in, it’s crucial to keep your body cool and…

“The world has changed a lot in the last year, but here at the Ayurvedic Wellness Centre this week, we’re…

Practised for almost 5,000 years, Ayurvedic medicine has long been aware of the inextricable connection between gut health and both…

Stress: it’s been on our lips and minds a lot lately, and for a good reason. The COVID-19 pandemic has…

English Spinach Vegetable Curry – An Immune Boosting Food Ingredients: 2 heaped Tablespoons Ghee Vegetables: 2 Small Red Onions [or…

Eat foods to build your Immune system – fresh fruits, cooked-warm vegetables & grains. Herbs – Amla juice, tulsi, ginger,…

  We all know the answer lies in the Health and Balance of our Immune System, the body’s primary defence…

Skin Diseases Symptoms and Ayurvedic Treatment Treat Your Skin with Ayurveda A clear, glowing, and lustrous skin enhances the personality…