• Eat foods to build your Immune system – fresh fruits, cooked-warm vegetables & grains.
  • Herbs – Amla juice, tulsi, ginger, Guduchi, moringa powder chavanprash, pippali & turmeric.
  • The best prevention is to Boost your Immune System through wholistic Ayurvedic Detox. Detox Renews & Restores your Energy & “reboots” your System.
  • Yoga and pranayama [yogic breathing] boost your immunity. Make fun and laughter part of your life.
  • Get 6-8 hours sleep. Lack of sleep weakens the Immune system and creates imbalances in the body.
  • Stay Calm, manage your stress. Stress & fear weaken the Immune System.
  • Follow all Hygiene recommendations – wash hands frequently, including before food preparation, use hand sanitiser regularly, cough or sneeze into your armpit, and avoid touching your face.

Call to book an appointment with our Doctors on 9389 2581.


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Rita Sagrani

Rita is the founder of the Ayurvedic Wellness Centre. To find out more about her, head to the About Us page.

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