Signature Massages And Treatments

Marma Massage – Body Energiser

1 hr

$225

Marma massage is a traditional Ayurvedic treatment using skilled touch on specific vital points called Marma points. These are 107 areas where muscle and blood vessels meet ligaments, bones and joints. Ayurveda sees each point as a meeting place for prana, your vital life energy.

A Marma therapy session begins with a short chat about your health and what you hope to feel. It’s followed by head, neck and shoulder massage, then continues with a full-body light oil treatment targeting your Marma points, the vital points throughout your body. Your therapist adjusts pressure to suit you, and the treatment should never feel painful.

How Marma massage can help you:

Clients choose it to unwind, support restful sleep and ease everyday muscle tension. It can also provide relief from stress, headaches and neck or back discomfort.

* You’ll book securely through Fresha, our booking partner.

CLIENT STORIES

Read What Our Clients Say About Us

Very good. Relaxing perfect.

Skye Hennessey

The massages and treatment transport you to a place of complete relaxation. You also leave the room feeling energised. Highly recommend a treatment at the centre. Pure bliss.

Pammy Gray

An amazing first experience here at the Ayurvedic wellness centre!! Had a relaxing massage in this beautiful place.

Rajitha Eda

Thank you for the most amazing treatment I have ever experienced , feeling relaxed and rejuvenated like never before, highly recommend if you are looking for an overall body massage/healing/ unique experience

Kathy Baike

WHAT YOU NEED TO KNOW

Frequently Asked Questions

How is Marma massage different from acupressure or acupuncture?

The biggest difference is the tool. Acupuncture uses fine needles, while Marma therapy relies on touch and often warm oil.

Acupuncture and acupressure come from Traditional Chinese Medicine and follow meridians that carry qi. Marma massage comes from Ayurveda and works with prana and the three doshas. Many Marma points are also larger zones measured in finger widths rather than pinpoint spots.

How is it different from Abhyanga?

Abhyanga is a full-body warm oil massage applied using long flowing strokes to nourish your skin and relax your whole body.

Marma therapy works more precisely, with your therapist holding or circling chosen points. The two types of Indian massage pair beautifully, which is why many Ayurvedic therapists weave Marma work into an Abhyanga session.

Is it safe and suitable for everyone?

Marma therapy is a gentle, non-invasive treatment that adapts well for many people but does not suit every situation. Talk to us before booking if:

You are pregnant or trying to conceive.
You have a blood clot or deep vein thrombosis, or you take blood-thinning medication.
You have a fever, an infection or broken skin in the area to be treated.
You have had recent surgery, a fracture or a new injury.
You have uncontrolled blood pressure or are living with a significant medical condition.

It can complement medical care but never replaces it.

Are the therapists qualified to perform Marma massage?

Yes, working safely with Marma points takes specific knowledge of Ayurvedic anatomy, point locations, indications and contraindications. Every therapist on our team holds professional qualifications and receives further training from our Ayurvedic doctors.

Ayurvedic practitioners and therapists here at the Ayurvedic Wellness Centre are also professional members of the Australasian Association of Ayurveda (AAA). AAA sets registration standards for Ayurveda practitioners in the country. You are welcome to ask us about your therapist’s background.

How do I prepare? Should I avoid eating beforehand?

Have a light snack if you are hungry, but avoid a heavy meal in the two hours before your session. A full stomach can make lying down uncomfortable.

Wear loose clothing, arrive a few minutes early and drink some water. List your medications and health conditions so your therapist can tailor your Marma treatment.

Do I need to undress during therapy?

It depends on the style of session. For an oil-based Marma therapy, you usually undress to your comfort level and keep your underwear on. A towel covers everything except the area being treated.

Prefer to stay clothed? Tell your therapist when you book. Some Marma techniques work through loose clothing without oil.

How many sessions will I need to feel a benefit?

There is no fixed number, because everyone responds differently. Many people feel calmer after a single Marma therapy session.

For ongoing tension or stiffness, practitioners often suggest a short series of weekly sessions. Your therapist can suggest a plan that fits your goals.

Can I combine Marma massage with physio or other treatments?

Yes, it can usually be combined with physiotherapy, chiropractic care or remedial massage. Let each practitioner know so they can plan pressure and timing around each other. If you follow a medical treatment plan, check with your doctor first.

What should I do after a session?

Give yourself time to rest. We recommend leaving the oil on your skin for a little while, then showering with warm water rather than hot or cold.

Skip intense exercise for the rest of the day and choose a gentle walk instead. Avoid alcohol that day and sip warm water.

How do I book Marma massage in Sydney?

Reserve your session through our Fresha page or by calling us at +61 410 315 465. When you book, share any health concerns or goals. Your therapist can then personalise your therapy session.

MAKE A RESERVATION

Start Your Healing Journey

Select an authentic Ayurveda treatment that suits you.

* You’ll book securely through Fresha, our booking partner.