Practised for almost 5,000 years, Ayurvedic medicine has long been aware of the inextricable connection between gut health and both emotional and mental health. According […]
Stress and Anxiety
Dr Rajneesh Kour B.A.M.S. Stress: it’s been on our lips and minds a lot lately, and for a good reason. The COVID-19 pandemic has caused […]
RECIPE: SAI BHAJI
English Spinach Vegetable Curry – An Immune Boosting Food Ingredients: 2 heaped Tablespoons Ghee Vegetables: 2 Small Red Onions [or 1 large] cut fine 2 […]
7 WAYS TO BOOST YOUR IMMUNE SYSTEM
Eat foods to build your Immune system – fresh fruits, cooked-warm vegetables & grains. Herbs – Amla juice, tulsi, ginger, Guduchi, moringa powder chavanprash, pippali […]
Do you know your body type?
Dr Rajneesh Kour Ayurveda believes that each and everything on this planet constitutes of five elements and so is our body. The five elements are […]
It’s Time to Boost Your Immune System
Dr Rajneesh Kour We all know the answer lies in the Health and Balance of our Immune System, the body’s primary defence against infectious […]