“The world has changed a lot in the last year, but here at the Ayurvedic Wellness Centre this week, we’re looking back a little further. […]
Panchakarma – A Healthy Way to Detox the Body
Panchakarma Detox – What is it? and Who is it for? Panchakarma Detox is a therapeutic system that cleanses toxins that are already in your […]
Detox Panchakarma Program 2021
Make a commitment to yourself and set time aside in 2021 to reset and recharge. Let go of your stress and toxins from the past […]
Gut feeling: Why Healing Gut Issues Requires a Holistic Approach
Practised for almost 5,000 years, Ayurvedic medicine has long been aware of the inextricable connection between gut health and both emotional and mental health. According […]
Stress and Anxiety
Stress: it’s been on our lips and minds a lot lately, and for a good reason. The COVID-19 pandemic has caused significant disruption to our […]
RECIPE: SAI BHAJI
English Spinach Vegetable Curry – An Immune Boosting Food Ingredients: 2 heaped Tablespoons Ghee Vegetables: 2 Small Red Onions [or 1 large] cut fine 2 […]