Have you heard about Heart Basti? It’s an amazing Ayurvedic treatment that focuses on healing your heart, both physically and emotionally. If you want to connect with your deep inner silence, try Heart Basti!
What is Heart Basti?
Heart Basti, also known as Uro Basti, is a traditional Ayurvedic therapy designed to rejuvenate and heal the heart area. Imagine a warm, soothing pool of herbal oil resting on your chest, gently melting away stress and emotional tension. That’s Heart Basti in a nutshell! This treatment focuses on the heart, both as a physical organ and as the emotional centre of our being.
How is Heart Basti Done?
- Preparation: First, a dough ring made from a special flour is prepared. This dough ring is placed on your chest, over the heart chakra.
- Pouring the oil: Warm, medicated herbal oil is slowly poured into the dough ring, creating a small pool over your heart chakra.
- Soaking time: The oil is left to soak into your skin for about 30-45 minutes.
- Massage: After the soaking period, a gentle massage around the heart centre can help further absorb the medicinal properties of the oil.
- Rest and reflect: Post-treatment, it’s recommended to rest and relax for a while in our meditation room where soothing Gandharva music is playing in the background and you are sipping warm herbal tea, to let the effects sink in fully.
The Benefits of Heart Basti:
Heart Basti isn’t just a feel-good treatment; it comes with a host of benefits:
- Boosts Cardiovascular Health: The warm oil enhances blood circulation and supports the health of your heart.
- Reduces Stress & Anxiety: The soothing warmth and medicinal properties help to melt away stress, leaving you feeling calm and balanced.
- Emotional Release: If you’re carrying emotional baggage, Heart Basti can help release pent-up emotions and promote emotional clarity. This treatment helps relieve deep-seated repressed emotions like stress, anger, grief
- Detoxification: It helps detoxify the chest area and heart chakra, removing toxins and impurities.
- Holistic healing: By addressing both physical and emotional aspects, Heart Basti offers comprehensive well-being. It is an Ayurvedic treatment for the heart, both the physical heart and the emotional heart.
Who Can Benefit from Heart Basti?
Heart Basti is perfect for anyone looking to find inner peace and balance:
- Stress relief seekers: If you’re constantly feeling stressed or anxious, Heart Basti can provide much-needed peace and calmness and helps relieve stress and anxiety.
- Cardiovascular health: Those looking to support their heart health naturally.
- Emotional wellbeing advocates: If you’re working on emotional healing or looking to balance your emotions.
- Ayurveda newbies or veterans: Whether you’re new to Ayurveda or a seasoned practitioner, Heart Basti offers unique benefits and nurtures and balances your heart chakra.
