Recipe: Immune Booster Soup
Boost your immune system with this traditional, authentic Ayurvedic Soup recipe Makes 2 to 4 servings 4 cups of mushroom 1 small yellow onion, chopped 4-10 cloves garlic, to taste
Kitchadi: Most Nourishing Meal for Rejuvenation
We are happy to share our Kitachadi Ayurvedic recipe! Follow these 5 Steps to make a perfect KITCHADI. 3/4 cup Rice 1/4 cup Dal. Yellow moong or green split. Spices 1/4 teaspoon T
3 Ayurvedic inspired healthy winter recipes
3 Ayurvedic inspired healthy winter recipes Want to give your immune system a boost now that the weather has cooled down? One of our Ayurvedic inspired healthy winter recipes is ju
Ayurvedic Soup Recipe: Mung Bean Soup
This tridoshic and natural detoxification soup is one of the powerful soups in Ayurveda. Ancient Ayurveda explains that mung bean soup works by cleansing liver and gall bladder.
Lemon and Spice Weight Loss Tea
The main ingredients included in this tea are lemon, honey, vinegar and cayenne form a classic blend in order to boost the metabolism which results in burning fat. Moreover, vinega
Kitchari Recipe for Detox Panchakarma & Change of Season
Kitchari Recipe This wholesome, authentic recipe for kitchari has been developed to detox your body and combat the illnesses which may come with the changing of seasons. Ingredient
Coconut Oil Benefits – Health, Cooking, and Massage
Coconut Oil Benefits – Health, Cooking, and Massage The humble coconut has long held a sacred place in Indian culture. Revered in Hindu mythology, it is believed that Lord Vishnu
Cleanse your body this summer with green smoothies!
Why Green Vegetables? Ayurveda offers different types of cleanses to remove toxins from your body while making you feel light, energetic and strong. Among these, diet cleanses are
Ayurvedic Detoxing During Spring
Spring is an ideal time to think about doing a “detox” of some sort. From an Ayurvedic perspective it is a time to eat more lightly as a part of Ayurvedic detoxing, to get more
Besan Pancakes for Healthy Eating
“Let food be thy medicine and medicine be thy food”– Hippocrates In Ayurveda, there are simple and valuable ingredients which give a variety of long lasting benefits. “Besa
Simple Ayurvedic Vegetable Soup
Winter is making our daily routines more and more challenging by bringing on unwanted colds and flu. So, what’s better than a warm tridoshic vegetable soup to combat the negative
Ayurvedic Remedies: Fennel Vs. Cumin
Ayurveda considers cumin and fennel to be beneficial ingredients. They have a higher degree of therapeutic properties and usages than most common spices and foodstuffs. So, let
Ayurvedic recipe: Experience pure Ghee at home
Ayurvedic Recipe: Experience Pure Ghee at Home “Out of all the oils fit for human consumption, ghee is the best to eat.” – Charak Samhita¹ In the ancient wisdom of Ayurveda,
Ayurvedic Diet Cleanses For The Summer – Green Smoothies
There are many cleanses that you can do to help rid you body of toxins, make you feel light and give you vitality, strength and energy. Ayurvedic diet cleanses are unique in the se
Ayurvedic Chapati Recipe
Ayurvedic Chapati Recipe: A Wholesome, Tridoshic Bread for Everyday Nourishment In Ayurveda, food is more than just sustenance—it is medicine. Each bite we take can either balanc
A delicious cooling drink!
Lassi is a traditional chilled beverage from India that is made with yoghurt or buttermilk and an assortment of flavourings. Many Indian restaurants offer the drink on their menus,