Description: Our Sport Recovery package combines a head massage, warm-oil Abhyanga, Kizhi herbal pouch therapy and gentle herbal steam in one focused sequence. It begins by relaxing your whole body, then directs extra warmth and herbal treatment to areas that feel tight or overworked.
Afterward, you rest with herbal tea in our meditation room, allowing your body time to settle into the treatment’s full effect.
I have been the fortunate recipient of many Ayurvedic massage treatments at the Ayurvedic Wellness Centre. I always emerge feeling rejuvenated, cleansed and full of gratitude. The therapists are well trained and it is obvious that they believe in and enjoy their work. The centre has a beautiful environment and energy in the centre which you notice as soon as you pass through the front door. The Ayurvedic physicians are very knowledgeable and are able to customise your treatment program in line with your individual needs. The herbal medicated oils, made using time honoured traditional methods in India, are quite wondrous and an important part of the therapeutic effect. For anyone interested in rejuvenation and wellbeing I heartily recommend the services of the centre.
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A truly amazing experience! I’ve never felt so relaxed in my life. Thank you so much – I can’t wait for my next visit.
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From a male perspective, I have traditionally pursued western medicine all my life. The total Ayurvedic wellness experience is something I find challenging to put into words, an amazing experience.
The team at the wellness centre have my complete admiration with respect to the level of gentle respectful care, the attention to detail with respect to their consideration of my complete wellness. The thorough massage therapy, the medical attention and the staff in general. The atmosphere lends itself beautifully to the healing that occurs. I would have no hesitation in recommending this unique wellness centre.
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What an amazing experience. If I hadn’t experienced the chnage/ growth myself I wouldn’t have believed it. I couldn’t recommend the clinic or treatment more highly! Thank you
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Our Ayurvedic doctor assesses your overall health, symptoms and whether Ayurvedic treatment suits you, but this does not replace sports medicine imaging, diagnosis or rehabilitation. Bring any reports to your consultation and continue working with your GP, sports physician or physiotherapist.
Yes, if your physiotherapist recommended it, continue with both. Think of the Sport Recovery Package as complementary care for relaxation, soreness and muscle recovery, not a substitute for a structured rehabilitation program.
The Sport Recovery Package suits general tightness and delayed-onset muscle soreness well, especially when you are not dealing with sharp pain, significant swelling or loss of function. Tell our Ayurvedic doctor and therapist which areas you trained hardest, so they can focus your session there.
Wait and get medical or physiotherapy advice first if your injury feels fresh, hot, swollen, bruised, unstable or very painful. Heat, oil, firm massage and steam may not suit you during the early inflammatory stage.
No treatment can guarantee a return-to-training date. Recovery speed depends on your diagnosis and its severity. For general soreness, a single session may feel helpful, but for an actual injury, follow the plan your medical or physiotherapy team sets.
Avoid trying an unfamiliar or intense treatment right before an important event. Book early so you know how your body responds and have time to recover if needed. Closer to competition, a gentler session works better.
Not always, if you are otherwise healthy and dealing with routine soreness. We recommend an Ayurvedic doctor’s consultation if you have an actual injury, recurring pain, unexplained weakness or swelling, significant medical history or are unsure whether heat and massage suit you.
Whether you can claim it depends entirely on your insurer and policy, and an injury-related reason does not automatically make it eligible. Check with your health fund provider before booking, and ask our team what receipt information we can provide.
Select an authentic Ayurveda treatment that suits you.
