Signature Massages And Treatments

Nabhi Basti – Stomach

1 hr, 30 mins

$395

Nabhi Basti is a traditional therapy that pools warm herbal oil over your navel inside a small ring of soft dough. Ayurveda has long viewed the navel as the centre of digestion and vitality, so this gentle treatment aims to bring warmth and calm to your core.

Your Nabhi Basti session begins with Abhyanga, a warm full-body oil massage that helps you settle. Your therapist shapes a ring of black gram flour dough around your navel while you’re lying on your back. They then pour warm medicated oil slowly into the ring and top it up to keep the temperature comfortable. Your treatment ends with a gentle abdominal massage, followed by time to rest with herbal tea in our meditation room.

How Nabhi Basti can help you:

Many clients book it to support Vata balance and digestive comfort, ease occasional bloating and gas, improve sluggish digestion or relieve period cramps. Others enjoy it simply to unwind.

* You’ll book securely through Fresha, our booking partner.

CLIENT STORIES

Read What Our Clients Say About Us

Love the atmosphere of the centre with an awesome service! Best ayurvedic centre in Sydney.

Nicolas Diaz

I recently had a taste of Ayurveda in Sydney at the Ayurvedic Wellness Centre. The centre has a very holistic and authentic Ayurvedic approach to health and well-being. I did a consultation and treatment as prescribed by the doctor. The staff is very aligned. Best Ayurvedic centre in Sydney.

Wayne Faleiro

If you are looking for the best spa in Sydney to deeply nourish your body, I highly recommend the Ayurvedic Wellness Centre in Bondi Junction. The centre has a very holistic authentic Ayurvedic approach to health and well- being. I did a consult, followed by a treatment and the therapists and entire team is very aligned and excellent

Bren Pearson

A wonderful experience that has left me balanced with new energy. All the practitioners are caring and devoted to the healing process. Highly recommend.

Patricia Nutter

WHAT YOU NEED TO KNOW

Frequently Asked Questions

Do I need an Ayurvedic doctor’s consultation first before booking a Nabhi Basti treatment?

You can book the treatment directly if you want a relaxing session. A consultation with an Ayurvedic doctor is best if you have ongoing digestive concerns or a medical condition. Dr. Deepika Kaushal or Dr. Taruna Yadav will review your dosha and health history, then choose the oil and number of sessions that suit you.

If you have persistent abdominal pain, please see your GP first, since Ayurveda works alongside medical care rather than replacing it.

Is Nabhi Basti an enema?

No, Nabhi Basti is an external treatment; nothing enters your body. Warm oil rests on the skin over your navel inside a ring of black gram dough. At the end of your session, your therapist lifts the ring away and gently wipes the oil from your skin.

The confusion comes from the word “basti.” In Sanskrit it means holding or retaining, so Ayurveda uses it for several different therapies. Kati Basti holds warm oil over your lower back, and Janu Basti holds it over your knee.

How is Nabhi Basti different from Nabhi Pooran or Nabhi Lepa?

The difference lies in how the oil or herbs meet your navel. Nabhi Pooran fills the hollow of your belly button with warm oil or ghee. Nabhi Lepa applies a thick herbal paste over the navel area rather than oil.

Nabhi Basti uses a dough ring to hold a larger pool of warm oil over a wider area. That is why a trained therapist performs it in a clinic.

Is it safe for everyone?

Nabhi Basti is generally gentle, but not suitable for everyone. Please wait or speak with your doctor first if you are pregnant, have had recent abdominal surgery, or have an umbilical hernia.

Avoid treatment if the skin around your navel is broken, infected, or irritated. Seek medical care first if you have fever, vomiting, diarrhoea, or severe abdominal pain. Let us know about any allergies to oils, herbs, or legumes before your session.

Why the focus on the navel specifically?

Ayurveda sees the navel as a vital Marma point and the seat of agni, your digestive fire. Classical texts such as the Charaka Samhita and the Sushruta Samhita describe the navel region as a meeting point for the body’s channels.

Modern anatomy tells a different story. The adult navel has no open channel to your organs, so the oil works on your skin rather than traveling inside. The skin around your navel shares nerve pathways with parts of your gut, which may explain why warmth and touch here feel soothing.

What type of oil or herbs will be used?

Your practitioner chooses the oil to suit your constitution and how you want to feel. Sesame oil is a traditional choice for Vata, ghee suits Pitta, and coconut oil helps when your body runs hot. Castor oil is a classic option for dryness and sluggish bowels.

Your practitioner may also use herbal medicated oils for more targeted support. The ring is made from black gram (urad dal) flour and water.

How does putting oil on my belly button affect the rest of my body?

Nabhi Basti affects the rest of your body mainly through warmth and touch, which help your whole nervous system relax. The oil itself stays on your skin.

When your body feels safe and warm, your nervous system can shift into its “rest and digest” mode. Your breathing slows, muscles soften, and your gut often settles along with them. The gentle abdominal massage at the end of your session may also help trapped gas move more easily.

Ayurveda describes the same experience in its own terms. In Ayurveda, your navel is a vital Marma point and the seat of agni, your digestive fire. Bringing warmth to this centre is believed to calm Vata and bring comfort to your whole core.

Does it feel strange having oil pooled on my stomach?

Most people find it comforting. The oil is warm, not hot, and the dough ring keeps it neatly in place so nothing runs down your sides.

Many clients describe a heavy, cosy warmth that spreads across the belly and helps them drift into rest. Tell your therapist if anything feels too warm.

What should I wear for my treatment?

Wear comfortable, loose clothing you do not mind getting a little oil on. You will undress to your comfort level for the Abhyanga massage part of the session, and your therapist uses towels to keep you covered and warm.

Some oil may stay on your skin, so darker clothes are wise for the trip home.

How do I book Nabhi Basti in Sydney?

You can make a reservation online through our Fresha page or by calling us at +61 410 315 465. We’re open from 10AM to 7PM, 7 days a week.

Add an Ayurvedic doctor’s consultation if you would like a personalised plan. Your core carries so much of your daily stress, and a little warmth may be exactly what it needs.

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* You’ll book securely through Fresha, our booking partner.