Signature Massages And Treatments

Greeva Basti – Neck

1 hr, 30 mins

$395

Greeva Basti is a traditional Ayurvedic therapy that pools warm medicated oil on the back of your neck. In Sanskrit, “greeva” means neck and “basti” refers to holding a medicated liquid in place. Practitioners use Greeva Basti to ease stiffness and support comfortable movement through your cervical spine.

Your therapist starts the Greeva Basti treatment with a relaxing Abhyanga full-body massage. Next, they shape a small ring of dough from black gram flour and water. You lie face down while the therapist seals the ring onto the back of your neck. Warm medicated oil fills the ring and stays for 30 to 45 minutes, with fresh warm oil added to keep the heat steady. The therapist then removes the oil and finishes with a gentle neck and upper-back massage.

How Greeva Basti can help you:

It may help relieve neck pain and stiffness at the back of the neck while supporting a wider range of movement.

* You’ll book securely through Fresha, our booking partner.

CLIENT STORIES

Read What Our Clients Say About Us

Wonderful experience. Amazing that such a little slice of heaven exists behind the door! Thoroughly recommend for a deep relaxation and professional experience. Thank you!!

Brett Hammett

I was suffering from acute back and shoulder pain and also had a stiff neck as I was unable to move my neck freely. I visited the Ayurvedic Wellness Centre, where my therapist gave me Abhyanga full-body Ayurvedic massage and Basti on my neck. I could feel the impact of the hot ayurvedic oil on my back and shoulders, as the pain I had been feeling for weeks had subsided within hours. I would recommend visiting the centre.

Nikita Waring

Dr. Taruna was brilliant. My neck was in a lot of pain. After few sessions was back to normal. Dr Taruna is knowledgeable and extremely diligent. Whilst also taking time to explain to me the cause of the pain and how to remediate it. Head down to Ayurvedic Wellness Centre, Bondi Junction, Sydney.

Manish Jindal

Highly recommended! One of the best massages I have ever been to. They targeted my knots and gave me some stretches to help manage the pain at home, during the doctors consultation with Dr.Taruna. So lucky to having an ayurvedic massage near me.

Amita Singla

WHAT YOU NEED TO KNOW

Frequently Asked Questions

How is Greeva Basti different from Kati Basti?

Greeva Basti and Kati Basti share the same core method, though they target different parts of your body. Greeva Basti treats your neck and upper spine, while Kati Basti focuses on your lower back instead.

Is Greeva Basti a massage, or just the oil retention?

At its core, Greeva Basti retains warm herbal oil over your neck. Your treatment also includes a gentle massage afterward to support circulation and ease muscles around the treated area.

Is Greeva Basti a substitute for physio, or does it work alongside it?

Greeva Basti shouldn’t replace physiotherapy, medical diagnosis, or injury rehabilitation. It can work alongside these when your clinician and our Ayurvedic doctor both agree it fits your situation.

How soon will I feel a difference, and how many sessions will I need?

You might notice warmth, relaxation, or easier movement after a single Greeva Basti session. Long-standing stiffness or degenerative concerns often require a short series, with the exact number depending on the cause, severity, and your body’s response.

Is Greeva Basti safe?

Yes, Greeva Basti is generally safe and gentle when prescribed appropriately. It may not suit you with a fresh injury, suspected fracture, severe inflammation, active infection, open skin, fever, or unexplained weakness, numbness, or radiating pain. Get a medical assessment first in those cases.

Will the oil be too hot?

No, your therapist keeps the oil at a comfortable warmth and checks it before and during your Greeva Basti session. Tell your therapist right away if it feels too hot, and they will lower the temperature.

Do I lie face up or face down during a Greeva Basti treatment?

You usually lie face down for Greeva Basti, as this position lets the oil reservoir sit over the back of your neck and upper spine. Your therapist can support or adjust your position to keep you comfortable.

Do I need an Ayurvedic doctor's consultation first, or can I book it directly?

You can often book Greeva Basti directly for simple muscular tension. We recommend a consultation with our Ayurvedic doctor first if you have chronic pain, injury, arthritis, disc concerns, numbness, headaches, or symptoms traveling into your arm.

Should I bring anything, or wear anything in particular?

Wear loose, older clothing and leave necklaces at home. Bring relevant scans or reports if you have a consultation with our Ayurvedic doctor beforehand. Let us know in advance if lying face down is difficult for you.

Will my hair or clothes get oily?

A small amount of oil may reach your hairline or nearby clothing during your Greeva Basti session. Your therapist uses towels and draping to manage this, but it helps to wear something you don’t mind getting a little oily.

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