Signature Massages And Treatments

Hridaya Basti – Heart

1 hr, 30 mins

$395

Hridaya Basti is a centuries-old Ayurvedic ritual where a small pool of warm medicated oil rests on your chest, right above your heart. Ayurveda sees your heart as both a physical organ and the home of your emotions, so this treatment aims to nurture you on both levels. If you’ve been carrying stress in your chest, Hridaya Basti in Sydney offers a quiet window to slow down and breathe.

Your Hridaya Basti begins with a relaxing Abhyanga full-body massage. Next, your therapist will ask you to lie comfortably on your back, then shape a ring of soft dough made from black gram flour, and seal it over your chest area. They then pour warm medicated oil slowly into the ring and keep it at a soothing temperature for about 30 to 45 minutes. Afterward, your therapist removes the oil, gently massages the area, and invites you to rest with a cup of warm herbal tea in our meditation room.

How Hridaya Basti can help you:

Many clients turn to Hridaya Basti to ease stress, emotional heaviness, and chest tension. The steady warmth may help muscles relax and encourage a calmer state of mind.
Ayurvedic practitioners traditionally use it to support people dealing with anxiety, grief, restlessness, or poor sleep linked to tension.

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CLIENT STORIES

Read What Our Clients Say About Us

Such a lovely experience, highly recommend

Isabella Holmes

Super relaxing, indulgent and professional experience – loved it!

Natalie Buckley

Dr. Deepika was the first ayurvedic doctor that was able to pin point my inflammation issue and I could see the results in a very short period.

Yashwant Kumhar

Ancient ayurvedic healing for modern times.

Rekha Mali

WHAT YOU NEED TO KNOW

Frequently Asked Questions

Do I need an Ayurvedic doctor's consultation first before booking a Hridaya Basti treatment?

We strongly recommend an Ayurvedic doctor’s consultation, which is essential if you have any heart, respiratory or significant medical condition. Our doctor decides if Hridaya Basti suits you and which oil to use.

Is Hridaya Basti a physical treatment or an emotional and energetic one?

Hridaya Basti works on both levels simultaneously. Physically, the warm oil over your chest relaxes the surrounding tissue. Ayurvedic practice also links the heart centre to your emotional wellbeing, which is why people often find Hridaya Basti calming and reflective.

Is Hridaya Basti safe for someone with an actual heart condition?

If you have a diagnosed or suspected heart condition, speak with your medical doctor first, then have our Ayurvedic doctor assess you before booking Hridaya Basti. Hridaya Basti does not substitute cardiology care, medication or emergency treatment.

Should I tell the therapist about my health history first?

Yes, inform us about any heart or respiratory conditions, blood pressure issues, surgery, implanted devices, pregnancy, medication, chest pain or other relevant history before your Hridaya Basti session.

What should I do beforehand?

Eat a light meal, arrive well hydrated and avoid perfume or strong scents. Bring a medication list or relevant medical information, and keep your schedule calm after your Hridaya Basti treatment.

Is one Hridaya Basti session enough, or does it need to be repeated?

A single Hridaya Basti session can leave you with a strong sense of relaxation. For ongoing emotional or physical issues, our Ayurvedic doctor may recommend a short series or pair Hridaya Basti with Abhyanga and other supportive care.

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