Herbal Spotlight: Triphala

Triphala is one of the powerful and commonly used medicines in the Ayurvedic system of medicine. This traditional herb is prepared by combining three native fruits which can be named as Amalaki (Emblicaofficinails), Bibhitaki (Terminaliabelerica) and Haritaki (Terminaliachebula).

Ayurveda mainly uses Triphala to support urinary, cardiovascular, nervous system and chronic constipation. Moreover, it also has other unique benefits such as,

  • Natural antioxidant
  • Supports digestion and absorption
  • Revitalize the tissues
  • Helps maintaining regularity

Since organic Triphala also supports weight loss, in order to achieve long term success in maintaining an optimal body weight, you can use Triphala along with a healthy diet and regular exercises. By doing so, it promotes absorption while nourishing and balancing the body.

triphala

Rita Sagrani

Rita is the founder of the Ayurvedic Wellness Centre. To find out more about her, head to the About Us page.

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