Signature Massages And Treatments

Abhyanga – Indian Massage with Herbal Oil

1 hr

$195

Abhyanga is a traditional massage that has been part of Ayurveda for centuries, both as a professional therapy and a daily self-care ritual. In a therapeutic full-body Indian massage, your therapist kneads warm herbal oil into your skin from head to toe.

Your 60-minute Abhyanga session begins with warm herbal oil massaged into your head, neck and shoulders. Your therapist then works down your body with slow, rhythmic strokes from your arms and back to your abdomen, legs and feet. Throughout the treatment, your therapist adjusts the pressure, pace and oil to suit you. Afterward, warm towels remove excess oil, and you can rest with herbal tea in our meditation room.

How Abhyanga massage can help you:

People often book an Abhyanga massage when they feel stressed, fatigued, tense or stiff. Others come for dry skin, restless sleep, sluggish circulation or to maintain balance.
It may offer short-term relief for some types of pain, but treat it as a supportive part of your self-care rather than a replacement for medical treatment.

* You’ll book securely through Fresha, our booking partner.

CLIENT STORIES

Read What Our Clients Say About Us

An absolutely wonderful massage. The hot oils and head massage were just divine! I loved every moment of this wonderful experience. Highly recommend!

Tayla McDonald

Amazing place , amazing team I have a great massage.

Médina De Roux

Very friendly therapist, great space and wonderful massage!

Jane Hancock

Best massage of my life!!!

Sam Ryan

WHAT YOU NEED TO KNOW

Frequently Asked Questions

How is Abhyanga different from a normal oil massage?

In Abhyanga massage, warm herbal oil is the heart of the treatment rather than just a tool to help hands glide. Your therapist uses flowing strokes guided by Ayurvedic principles, aiming to settle your body and nervous system instead of working deep into muscle.

That makes this traditional Indian massage a lovely fit when you want something calming and nourishing. And if you need firm, targeted work on an injury, a remedial massage may suit you better.

Do I need to know my dosha first, or have a consultation before booking?

No, you can book a relaxation Abhyanga massage without knowing your dosha (your Ayurvedic mind-body constitution). Before your session, you fill in a short form and your therapist uses it to choose a suitable oil.

If you have an ongoing health concern or want a structured clinical plan, start with a consultation with one of our Ayurvedic doctors. They look at the bigger picture and recommend treatments that fit your needs.

Can I have an Indian massage if I’m pregnant, unwell, or on my period?

It depends on your situation, so please let us know when you book. If you’re pregnant, wait until after your first trimester and only proceed with approval from your maternity care provider. Some Ayurvedic oils and techniques are not suitable during pregnancy.

If you have a fever, an acute infection or feel unwell, wait until you recover. Your period is usually not a barrier if you feel comfortable, but mention it so your therapist can adapt the treatment.

What oil do you use in an Indian massage, and how is it chosen?

Your therapist chooses a warm herb-infused oil to suit your constitution, your skin and what you hope to gain from the session. The pre-treatment form asks about allergies, medications and past reactions to help guide that choice.

Please tell us about any sesame or nut allergies or sensitive skin when you book and again on the day. Your therapist can check ingredients, switch to an alternative oil or advise against treatment if there is any doubt. If you prefer to keep your hair oil-free, mention it before you start.

How long should I leave the oil on, and when can I shower?

Where possible, leave the oil on for one and a half to two hours so your skin can absorb it. When you shower, use warm water with a gentle cleanser and follow any extra advice from your therapist. Booking your Indian massage later in the day makes this easy to plan.

Do I fully undress during an Abhyanga massage session?

No, you undress only as far as feels comfortable, and you can keep your underwear on. Professional draping covers you throughout, and your therapist uncovers only the area being treated. Your therapist also explains each stage before it begins.

Can I ask the therapist to adjust the pressure?

Yes, and we encourage it. Your Indian massage should feel comfortable from start to finish. Speak up at any point if you want lighter or firmer pressure, less oil or more warmth.

You can also ask for extra attention on an area that feels tight. Pressure ranges from a light, sustained touch to moderate, and it should never feel sharp or forced.

How soon do I feel the benefits of Abhyanga massage?

Many people say they feel calmer and notice softer skin by the time they leave. How long that feeling lasts, and whether you notice deeper changes, differs from person to person.

Ayurveda sees oil massage as something that works best with regular practice. So you may find the effects build gradually over several sessions.

How often should I get an Abhyanga massage?

There is no single schedule that suits everyone. Ayurveda treats oil massage as part of dinacharya, its traditional daily routine. Regular care is the idea behind it. Your therapist or Ayurvedic doctor can suggest a rhythm that fits your goals and your week.

Between visits, a few minutes of gentle self-massage with warm oil at home can help you carry the practice forward.

How do I book an Abhyanga massage in Sydney?

You can book this traditional Abhyanga massage online through Fresha or call +61 410 315 465. Ayurvedic Wellness Centre is located at the corner of Bondi Road and Oxford Street in Bondi Junction, a short walk from Bondi Junction station. We are open seven days a week, from 10am to 7pm.

A one-hour Indian massage is $195. Some health funds may offer rebates for certain complementary therapies, so check with your fund and ask us about receipts.

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