Description: Our Sport Recovery package combines a head massage, warm-oil Abhyanga, Kizhi herbal pouch therapy and gentle herbal steam in one focused sequence. It begins by relaxing your whole body, then directs extra warmth and herbal treatment to areas that feel tight or overworked.
Afterward, you rest with herbal tea in our meditation room, allowing your body time to settle into the treatment’s full effect.
Our Ayurvedic doctor assesses your overall health, symptoms and whether Ayurvedic treatment suits you, but this does not replace sports medicine imaging, diagnosis or rehabilitation. Bring any reports to your consultation and continue working with your GP, sports physician or physiotherapist.
Yes, if your physiotherapist recommended it, continue with both. Think of the Sport Recovery Package as complementary care for relaxation, soreness and muscle recovery, not a substitute for a structured rehabilitation program.
The Sport Recovery Package suits general tightness and delayed-onset muscle soreness well, especially when you are not dealing with sharp pain, significant swelling or loss of function. Tell our Ayurvedic doctor and therapist which areas you trained hardest, so they can focus your session there.
Wait and get medical or physiotherapy advice first if your injury feels fresh, hot, swollen, bruised, unstable or very painful. Heat, oil, firm massage and steam may not suit you during the early inflammatory stage.
No treatment can guarantee a return-to-training date. Recovery speed depends on your diagnosis and its severity. For general soreness, a single session may feel helpful, but for an actual injury, follow the plan your medical or physiotherapy team sets.
Avoid trying an unfamiliar or intense treatment right before an important event. Book early so you know how your body responds and have time to recover if needed. Closer to competition, a gentler session works better.
Not always, if you are otherwise healthy and dealing with routine soreness. We recommend an Ayurvedic doctor’s consultation if you have an actual injury, recurring pain, unexplained weakness or swelling, significant medical history or are unsure whether heat and massage suit you.
Whether you can claim it depends entirely on your insurer and policy, and an injury-related reason does not automatically make it eligible. Check with your health fund provider before booking, and ask our team what receipt information we can provide.
Select an authentic Ayurveda treatment that suits you.
