What Are the Benefits of Ayurvedic Herbs?
The herbs used in the production of Ayurvedic medicine are very nutritive, with great healing properties. The herbal treatments of Ayurveda work wonderfully together and are wide
What is Pranayama?
Pranayama is ‘yoga breathing’. Pranayama consists of breathing exercises specifically designed to meet the needs of our body and to keep our body in perfect health. Prana,
Why should meditation and yoga be a part of your life?
If you’re seeking calm, greater energy, vibrant health, joy, a stress free and a worry free life, then meditation and yoga are for you. As explained in the ancient Vedic texts, t
The 7 Chakras: How They Influence Our Endocrinal System
Modern quantum biology and ancient knowledge all agree on one essential principle: regardless of how life started in the universe, matter doesn’t generate consciousness or mind â
Insomnia Relief with Ayurveda
Insomnia Relief with Ayurveda To put it simply, insomnia is the inability to go to sleep at night, or once asleep, the inability to have a restful and sound sleep. This lack of sle
Ingredient Spotlight: Neem (Herb)
Neem is an extremely bitter Ayurvedic herb traditionally used for skin inflammations. Because of its bitter nature, neem is highly effective in removing pitta from the body. It i
Ingredient Spotlight: Pitta Digest Herbal Formula
As Vedic texts indicate, Pitta dosha controls metabolism along with digestion in our body.  By having excess pitta in your body, you would have increased heat, sharpness and oil
Ingredient Spotlight: Shatavari
Shatavari is an Ayurvedic herb traditionally used to remove excess pitta from the body. It is bitter, sweet and cooling. Shatavari supports proper function of the liver and acts
Scientific Study of Shirodhara – The Healing Ayurvedic Massage
Shirodhara is one of the oil treatments originating from Kerala Panchakarma. It has long been conducted to combat insomnia, headache, anxiety neurosis, depression, schizophrenia,
Shirodhara: Sacred Oil Meditation
A distinctive Ayurvedic therapy bridging the physical and spiritual bodies via the third eye. Shirodhara is a unique Ayurvedic therapy; not found in other alternative health syste
Ayurvedic Herbs for Memory and Mind
With our ageing population, it seems that declining mental faculties show up as the first health concern of becoming ‘old’. We all fear the words ‘Alzheimer’s and ‘Dement
Ayurveda for common cold and coughs
How you catch them? Cold and coughs are quite common especially during spring and early summer due to weak digestion and aggravation of Kapha. From Ayurvedic point of view, when
Detox Program
Panchakarma is a unique holistic detox program that effectively rids the body of toxic materials caused by poor nutrition, disease and modern living. This gentle detox brings the b
Exercise Tips for the Doshas
Our bodies are designed for physical activity – to move and breathe and circulate our vital life energy. More than 5,000 years ago, the master Ayurvedic physician Charaka wrote,
How to Feel Rejuvenated and Revitalized with Panchakarma Detox.
PanchaKarma is the Ayurvedic cleansing process used to clear the body of toxic materials caused by poor nutrition or by disease. It is the ultimate healing experience for both body