Panchakarma Detox

 The Best Detox Diet Program at Bondi Junction, Sydney During a Panchakarma detox body cleanse program, Ayurveda explains that there are three prominent kinds of […]

Read More

Recipe: Cucumber Raita

If you’re feeling hot and bothered, add this cucumber and yoghurt salad recipe to your summer recipe list today. Cucumber’s cooling and calming nature benefits […]

Read More

Cooling Rose Water Lassi recipe

Lassi is an Ayurvedic yoghurt drink, which not only balance your dosha’s but also aids digestion while reducing gas and bloating. Moreover, Ayurveda recommends lassi’s that includes […]

Read More

Recipe: Ayurvedic Corn Soup

Ayurvedic corn soup recipe is suitable for every individual due to its long lasting diuretic benefits, vitamin B-6 and magnesium. Moreover, this corn soup is beneficial for […]

Read More

Recipe: Ayurvedic Halva

Ayurveda, the science of life talks about variety of sweet recipes which includes health benefits. One such recipe is “Halva”. This nourishing and strengthening Ayurvedic […]

Read More

Thyroid Disorders

Do you suffer from any of the following? Fatigue, Weight gain Weight loss or reduced appetite Depression Poor memory, Muscle stiffness Lack of concentration Constipation […]

Read More

Herbal Spotlight: Triphala

Triphala is one of the powerful and commonly used medicines in the Ayurvedic system of medicine. This traditional herb is prepared by combining three native fruits which […]

Read More

What is Pranayama?

Pranayama is ‘yoga breathing’.  Pranayama consists of breathing exercises specifically designed to meet the needs of our body and to keep our body in perfect […]

Read More