Mother’s Day Packages 2017
This Mother’s Day, treat your mum or yourself or both! To celebrate this special day at the Ayurvedic Wellness Centre, we are offering a range of indulgent Mother’s Day
Ritucharya Seasonal Routines of Health
In Ayurveda the traditional system of healing practised in India over the past 5,000 years, ritucharya or seasonal regimens are considered as one of the foundations for maintaining
Ayurveda food
Everything absorbed by five senses like Mouth (food, water), Nose (Breath), Ear (Chanting, sweet music), Skin (Sunlight), Eyes (Nature) is Food. When we consume food in adequate am
Holistic Doctor at Bondi Junction
Ayurveda focuses on the diagnosis and prognosis of disease through consultation with a holistic doctor. Traditionally, no form of treatment could be undertaken without prior consul
Panchakarma Detox
The Best Detox Diet Program at Bondi Junction, Sydney During a Panchakarma detox body cleanse program, Ayurveda explains that there are three prominent kinds of toxins which may
Ayurvedic health tips for summer
Whatever way you wish to spend your summer, Ayurveda recommends paying attention to balancing your Pitta dosha, with a Pitta pacifying diet, routines and exercises. When Pitta dosh
Recipe: Ayurvedic Saffron Rice
Unlike other spices such as cinnamon and cardamom, “saffron” can be categorized as one of the highly priced spice without any doubt due to its flavour, colour and medicinal pro
Recipe: Cucumber Raita
If you’re feeling hot and bothered, add this cucumber and yoghurt salad recipe to your summer recipe list today. Cucumber’s cooling and calming nature benefits kidney functions
Cooling Rose Water Lassi recipe
Lassi is an Ayurvedic yoghurt drink, which not only balance your dosha’s but also aids digestion while reducing gas and bloating. Moreover, Ayurveda recommends lassi’s that i
Recipe: Ayurvedic Corn Soup
Ayurvedic corn soup recipe is suitable for every individual due to its long lasting diuretic benefits, vitamin B-6 and magnesium. Moreover, this corn soup is beneficial for those
Recipe: Ayurvedic Halva
Ayurveda, the science of life talks about variety of sweet recipes which includes health benefits. One such recipe is “Halva”. This nourishing and strengthening Ayurvedic halva
The Health And Wellness Benefits Of Turmeric
This widely used and well known Ayurvedic medicine comes from root of the Curcuma longa plant and supports the digestive and immune systems, healthy skin, comfortable joint movem
Udvartana Scrub – Ayurvedic Weight Loss Treatment
Lymphatic massage with a difference! This deeply invigorating, body-toning treatment is the Ayurvedic version of a cellulite busting, full body exfoliation or scrub. Udvartana pa
The Health And Wellness Benefits Of Water
“He who drinks eight handfuls of water on empty stomach in the morning, he lives for more than hundred years without any disease” Ayurvedic Proverb Water, the Ayurvedic diges
What Are the Benefits of Ayurvedic Herbs?
The herbs used in the production of Ayurvedic medicine are very nutritive, with great healing properties. The herbal treatments of Ayurveda work wonderfully together and are wide
What is Pranayama?
Pranayama is ‘yoga breathing’. Pranayama consists of breathing exercises specifically designed to meet the needs of our body and to keep our body in perfect health. Prana,