What Is Panchakarma?
Panchakarma is the name of the cleansing process used to rid the body of toxic materials caused by poor nutrition or by disease. It’s the ultimate healing experience for both bod
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Coconut Oil Benefits – Health, Cooking, and Massage
The humble coconut has been honoured in India since ancient times. In Hindu mythology, Lord Vishnu brought the coconut tree with him when he came to earth. The coconut tree is know
Cleanse your body this summer with green smoothies!
Why Green Vegetables? Ayurveda offers different types of cleanses to remove toxins from your body while making you feel light, energetic and strong. Among these, diet cleanses are
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Chronic Disease: Treatment with Ayurveda and Yoga Therapy
Ayurveda, the traditional system of healing in India, is an oral tradition that dates back over 6,000 years. It is offers a well established and holistic paradigm of health and dis
Ayurvedic Detoxing During Spring
Spring is an ideal time to think about doing a “detox” of some sort. From an Ayurvedic perspective it is a time to eat more lightly as a part of Ayurvedic detoxing, to get more
Besan Pancakes for Healthy Eating
“Let food be thy medicine and medicine be thy food”– Hippocrates In Ayurveda, there are simple and valuable ingredients which give a variety of long lasting benefits. “Besa
Being a healthy, busy Mum with the wisdom of Ayurveda
Not long ago I read that the average mother these days gets about 20 minutes to herself a day. (Seeing my sister with her 3 girls, I can hear her shouting, like I’m guessing you
Simple Ayurvedic Vegetable Soup
Winter is making our daily routines more and more challenging by bringing on unwanted colds and flu. So, what’s better than a warm tridoshic vegetable soup to combat the negative
Ayurvedic health tips for summer
Whatever way you wish to spend your summer, Ayurveda recommends paying attention to balancing your Pitta dosha, with a Pitta pacifying diet, routines and exercises. When Pitta dosh
Ayurvedic Tips for Spring Season: Detox
As Mother Nature moves from the cold and dark of winter towards spring, it’s vital to change your mind and body along with it. Since Ayurveda suggests that early spring is a Kaph
Ayurvedic Tips for Spring Season
As Mother Nature moves from the cold and dark winter toward spring, it’s vital to change your mind and body along with it. Since Ayurveda suggests that early spring is a Kapha se
Ayurvedic recipe: Experience pure Ghee at home
“Out of all the oils fit for human consumption, ghee is the best to eat” – Charak Samhita Ghee, which is known as Ghrita in Ayurvedam is considered as the essence of milk.
Ayurvedic Diet Cleanses For The Summer – Green Smoothies
There are many cleanses that you can do to help rid you body of toxins, make you feel light and give you vitality, strength and energy. Ayurvedic diet cleanses are unique in the se
Ayurvedic Diet and Good Digestion – The Key To Good Health
Ayurveda, the traditional system of medicine in India, places great emphasis on the maintenance and restoration of one’s digestive power in the prevention and treatment of diseas