ayurvedic wellness centre

— AYURVEDIC WELLNESS CENTRE

Ayurvedic Treatments for Weight Loss

In Ayurveda, healthy weight begins with strong digestion and balance rather than counting calories. Our experienced Ayurvedic doctors prepare a personalised plan based on your diet, body type, and lifestyle, complemented by Ayurvedic therapies. The result is a healthier weight you can sustain.

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The Ayurvedic View

The Ayurvedic Approach to Healthy Weight

In Ayurveda, healthy weight is closely tied to agni (your digestive fire) and Kapha (the elements of water and earth in your body). When agni is strong and Kapha balanced, food converts efficiently into energy rather than being stored, and you feel light and active. When weak or unbalanced, the body holds on to weight and heaviness. Instead of focusing on the number on the scale, Ayurveda looks at the whole picture: what you eat, how you eat, your routine, your sleep, and how your body responds.
 
Healthy weight is about more than willpower or calories. Here are some signs Ayurveda pays attention to.

Slow metabolism

Meals that feel slow to burn off, leaving you heavy rather than energised.

Low energy or motivation

Feeling tired, heavy or not motivated to stay active.

Cravings for heavy or sweet foods

Constant want for fatty foods and sugary snacks.

Bloated feeling

A lingering sense of puffiness, water retention or general sluggishness.

Comfort or emotional eating

Turning to food for comfort rather than genuine hunger.

Unintentional weight gain

Weight that creeps back after diets rather than staying steady.

In Ayurveda, maintaining a healthy weight depends on your dosha (body type) and the strength of your agni. Two people carrying extra weight may need different guidance, so a personalised, sustainable approach helps more than a one-size-fits-all plan.

the process

The Path to Healthier Weight Takes Three Steps​

01

Consultation with our Ayurvedic doctor

Our certified Ayurvedic doctor performs a physical examination and reviews your medical history and lifestyle to understand your overall health better.
02

Personalised treatment plan

The physical assessment and your dosha (natural constitution) shape the personalised wellness plan you receive. Recommendations may include diet, daily routine, herbs or breathing practices.
03

Ayurvedic treatments matching your dosha

Your treatment plan may include Panchakarma detox, Nabhi Basti and other procedures based on your constitution and health.
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OUR TEAM

Meet Our Ayurvedic Doctors

Our Ayurvedic doctors hold a Bachelor of Ayurvedic Medicine and Surgery and are professional members of the Australasian Association of Ayurveda.

Dr. Deepika Kaushal

Dr. Deepika Kaushal, B.A.M.S. M.D.

Dr. Deepika is a motivated young medicine professional with extensive experience in herbal medicine and acupuncture therapy. She has extensive experience supporting clients with complex, long-standing health concerns through tailored, holistic Ayurvedic care.

Other qualifications:
Acupuncture and Moxibustion Diploma from Chinese Medical Sciences Beijing
India Naturopathy and Yoga Diploma from Gandhi National Academy
Sandhigata Vata (Osteoarthritis) training from All India Ayurvedic Specialist Association

Dr. Taruna Yadav

Dr. Taruna Yadav, B.A.M.S.

Dr. Taruna graduated from Maharishi Dayanand University in India, a prestigious institution for classical Ayurvedic studies. She is a firm believer in blending the time-tested wisdom of Ayurveda with contemporary insights for holistic wellbeing.

Other qualifications:
Panchakarma Detox training from Maharishi Mahesh Yoga Ayur Centre, New Delhi
Food and Nutrition Masters degree from Purvanchal University, India
Weight Loss Practitioner diploma from the Medical Register of Australia, Westmead Hospital

WHAT YOU NEED TO KNOW

Frequently Asked Questions

What happens during my first Ayurvedic consultation?
Your first visit is an unhurried consultation. Your Ayurvedic doctor reads your pulse, examines your tongue, and asks about your digestion, sleep, energy, appetite, and daily habits. Then they create a plan tailored to your body type and goals.
Usually, yes, but not a generic one. Guidance is based on your constitution and daily life, often focusing on how and when you eat as much as what you eat, so it feels practical rather than restrictive.
A plan may combine dietary and lifestyle guidance with supportive Ayurvedic therapies such as Nabhi Basti (abdominal massage) or Panchakarma (Ayurvedic detoxification), depending on what suits you. Your doctor will explain what is recommended and why.
This varies from person to person. Ayurveda aims for gradual, sustainable change rather than rapid loss. Results build over weeks as your digestion and routine improve and tend to last longer because of it.
The approach is gentle and personalised, using diet, lifestyle, and herbal therapies. If you have a health condition, are pregnant, or take regular medication, let your doctor know so your plan can be adjusted. Continue any care advised by your GP.
Not necessarily. Ayurvedic guidance is designed to complement a healthy lifestyle. Your doctor will work with what you already do rather than ask you to overhaul everything at once.
It depends on your goals and how your body responds. Some people come for a short series alongside their home routine. Others prefer ongoing support. Your doctor will suggest a schedule at your first visit.
Come as you are, though it helps to bring a list of any medications or supplements you take and any relevant medical records, so your doctor has the full picture when building your plan.
VISIT US

Where to Find Us in Bondi Junction

Nearest Train Station: Bondi Junction (approximate walking time – 6 minutes)
Closest Parking: Westfield, Bondi Junction (approximate walking time – 2 minutes)

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BEGIN YOUR JOURNEY

Heal Your Body and Mind with Traditional Ayurvedic Treatments

Experience a complete range of authentic Ayurveda massage therapies.

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