Neem is an extremely bitter Ayurvedic herb traditionally used for skin inflammations. Because of its bitter nature, neem is highly effective in removing pitta from the body. […]
Ingredient Spotlight: Shatavari
Shatavari is an Ayurvedic herb traditionally used to remove excess pitta from the body. It is bitter, sweet and cooling. Shatavari supports proper function of the liver […]
Ingredient Spotlight: Pitta Digest Herbal Formula
As Vedic texts indicate, Pitta dosha controls metabolism along with digestion in our body. By having excess pitta in your body, you would have increased heat, sharpness […]
Insomnia Relief with Ayurveda
Insomnia Relief with Ayurveda To put it simply, insomnia is the inability to go to sleep at night, or once asleep, the inability to have […]
Ingredient Spotlight: Amalaki
Amalaki promotes regularity and the elimination of toxins from the GI tract. Taken on a daily basis, amalaki works to continually remove pitta from the […]
Ayurveda And OCD
Obsessive Compulsive Disorder, a specific type of anxiety disorder, affects up to 3% of the adult population The condition is characterised by obsessions and/or compulsions […]
Ayurveda for common cold and coughs
How you catch them? Cold and coughs are quite common especially during spring and early summer due to weak digestion and aggravation of Kapha. From Ayurvedic point […]
Detox Program
Panchakarma is a unique holistic detox program that effectively rids the body of toxic materials caused by poor nutrition, disease and modern living. This gentle […]
Exercise Tips for the Doshas
Our bodies are designed for physical activity – to move and breathe and circulate our vital life energy. More than 5,000 years ago, the master […]
How to Feel Rejuvenated and Revitalized with Panchakarma Detox.
PanchaKarma is the Ayurvedic cleansing process used to clear the body of toxic materials caused by poor nutrition or by disease. It is the ultimate […]
How to Boost Your Immunity & Avoid Colds, Flu with Ayurveda – Part 2
How to Boost Your Immunity & Avoid Colds, Flu with Ayurveda – Part 1
Natural resistance to disease in the body, or immunity, goes hand in hand with good health, according to Ayurveda. In Ayurveda, a truly healthy person […]
How to Boost Your Immunity & Avoid Colds, Flu with Ayurveda – Part 2
Lifestyle Choices Many of our lifestyle choices are not in the best interest of our health and wellbeing, and lead us toward illness. Some of […]
Shiro-abhyanga (Indian Head Massage) and Ayurveda
Shiro-abhyanga, or head massage, encourages the flow of cerebrospinal fluid, so strengthening the nervous system. Head massage also balances the pineal and pituitary glands. As […]
How To Treat Insomnia with Ayurveda
Sleep, in addition to our diet, is vital for our good health and well-being. Insomnia is the inability to go to sleep at night, or […]
Ayurveda and Western Medicine: Friend or Foe?
Thought to be the foundation of all the great healing systems throughout the world, Ayurveda is known as the ‘mother of all medicine’. This ancient […]