Vata Dosha
When in balance
Vibrant, lively, enthusiastic, clear and alert mind, flexible, exhilarated, imaginative, sensitive, talkative, quick to respond.
When out of balance
Restless, unsettled, light interrupted sleep tendency to over-exert, constipated, anxious, worried, underweight
What aggravates Vata
irregular routine, staying up late, irregular meals, cold, dry weather, excessive mental work, too much bitter, astringent or pungent food, travelling, injury
