When in balance
Vibrant, lively, enthusiastic, clear and alert mind, flexible, exhilarated, imaginative, sensitive, talkative, quick to respond.
When out of balance
Restless, unsettled, light interrupted sleep tendency to over-exert, constipated, anxious, worried, underweight
What aggravates Vata
irregular routine, staying up late, irregular meals, cold, dry weather, excessive mental work, too much bitter, astringent or pungent food, travelling, injury